Category: HEALTHY SNACKS

SUGAR FREE BANANA PUDDING

Today i am going to share with you one of the simplest dessert recipes which belongs to the category of firless cooking .All you need to do is put some sliced bananas in the freezer section in advance .For the creamy and smooth banana pudding always use frozen bananas.This no sugar dessert can be enjoyed either as a breakfast or as a snack ,which will leave you feeling satisfied and full till the very next meal.Here’s the recipe :

INGREDIENTS

Sliced frozen bananas -2

Cocoa powder -2 tbsp

Milk-1/4th cup

Honey -1 tbsp

METHOD

  • Take a blender jar and add all the ingredients (banana slices,milk,cocoa powder and honey)
  • Transfer into a pudding bowl.
  • Add some chopped fruits and nuts .(apple,dates ,cashews etc.)
  • Serve and enjoy your meal.

STEP BY STEP METHOD WITH PICTURES.

In a blender jar add sliced bananas,cocoa powder,milk and honey .
Blend it well.
Smooth and creamy.
Transfer into a serving bowl.
Add some fruits and nuts .Enjoy !!!!

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MOONG DAL LADDU

Wholesome and nutritious Moong dal laddus are one of my favorite desserts to devour during any special occasion.These ladoos are soft,grainy in texture and absolutely melts in your mouth .you can make batches of these laddus and store them at room temperature for a week.

INGREDIENTS

MOONG DAL -1 CUP

POWDERED SUGAR-1/2 CUP

GHEE -1/2 CUP

CARDAMOM POWDER -1/4TH TSP

METHOD

  • Rinse moong dal thoroughly and soak it for 30 minutes .
  • After 30 minute drain water and spread it on a cotton cloth .Let it air dry for 20 minutes.
  • Take a heavy bottom pan and add moong dal , dry roast it for 30-35 minutes in medium flame.
  • Once you notice it’s colour changes into slightly golden ,switch off the flame and allow this to cool for a while.
  • Take a blender jar and grind it and make a coarse powder out of it.
  • In a mixing bowl add coarsely ground moong dal powder ,powdered sugar and cardamom powder.
  • Add melted ghee gradually and keep mixing until everything get incorporated really well.
  • Let’s make laddus.
  • Take a small portion of the mixture and roll into ball shape .
  • Prepare all laddus following the same procedure.
  • Soft and grainy textured moong dal laddus are ready to serve .

STEP BY STEP INSTRUCTION WITH PICTURES

Wash and soak moong dal for 30 minutes
Drain off water completely and spread it on a towel and let it air dry for 15 minutes
Dry roast moong dal for 30 -35 minutes.Once it’s colour turns slightly brown ,keep aside.
Let it cool well.
Using a mixer grinder ,grind and make coarse powder out of it.
Take a mixing bowl,add coarse mixture of moong dal ,cardamom powder and powdered sugar.Mix it well.
Gradually add melted ghee and give it a good mix.
Make laddus out of it .
Soft and melting laddus are ready .

MASALA PEANUT /RAJA SPECIAL MASALA PEANUT

Masala peanut or Raja Special masala is one of my favorite snacks which i love to much on while binge watching some movies or TV shows .peanut chaats can be considerd as a healthier alternative compared any other deep fried snacks .This less oil recipe requires very few ingredients which will be readily available at home .

INGREDIENTS

Peanuts-1 CUP

chaat masala -1 tsp

kashmiri chilli powder-3/4th tsp

lemon juice-1 tbsp

tomato -1/2 piece

green chillies -2

coriander leaves

salt

grated cucumber -1 tbsp

coconut oil -1 tsp

METHOD

  • Take 1 cup of peanuts in a microwave safe bowl .Microwave for 5 minutes.
  • Take a pause in between and give it a quick stir .
  • After 5 minutes ,peanuts would turn into hot and crisp.
  • Let it cool down.peel the skin off from peanuts.It’s a bit time cosuming process.But it’s worth it.
  • Once it is clean add all other ingredients.(Chaat masala ,kashmiri chilli powder,onion,tomato ,green chillies,cucumber ,coriander leaves,lemon juice ,s and salt)
  • Mix well.
  • Finally drizzle some coconut oil for some extra flavor.
  • spicy and tangy flavored Peanut masala will be ready to serve.

STEP BY STEP INSTRUCTION WITH PICTURES

Take 1 cup of peanuts in a microwave safe bowl
Microwave it for 5 minutes.
Remove the skin of peanuts.
cleaned peanuts.
Add chaat masala,chilli powder,onion,green chillies ,tomato, cucumber,coriander leaves,lemon juice ,salt ,coconut oil etc.
lipsamcking masala peanuts are ready to enjoy !!!!!

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PROTEIN RICH HEALTHY CHANA SALAD RECIPE/CHANA CHAAT

INGREDIENTS

COOKED CHANA-1 CUP

GREEN CHILLIES -2

ONION-1/2 PIECE

TOMATO -1/2 PIECE

GREEN APPLE -1/2 PIECE

AVOCADO-1/2 PIECE

CORIANDER LEAVES

MASALA

CHAAT MASALA -1 TSP

CHILLI POWDER-1/2 TSP

SALT

LEMON JUICE

OLIVE OIL -1 TBSP

METHOD

  • TAKE A MIXING BOWL ADD COOKED CHANA ,GREEN CHILLIES, ONION,TOMATO ,GREEN APPLE ,AVOCADO ETC.

MIX WELL.

DRIZZLE SOME OLIVE OIL AND GARNISH WITH SOME CORIANDER LEAVES BEFORE SERVING .

  • ADD CHAAT MASALA ,CHILLI POWDER, LEMON JUICE ,OLIVE OIL AND SALT FOR FLAVORING.
  • MIX WELL
  • GARNISH WITH SOME CORIANDER LEAVES .